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BOOK YOUR WELLNESS EXPERIENCE
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You can just go through the motions or elevate your well-being and creativity like it's the latest trend. Modern life is filled with opportunities to feel overwhelmed and anxious. It's hard to function with a never ending to do list weighting on you. Learn how to leverage the virtues of neuroplasticty to let go of that emotional load. Let's scribble out that inner clutter on a piece of paper, process all those emotions and refocus your thoughts and feelings towards place of intentional living. Your mental health is worth every penny.
PERSONNAL JOURNEYS
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Ever felt like life is just too much? The constant juggling of work, family, and personal time leaves you feeling drained, with stress piling up until it’s hard to see a way out. We’ve all been there.
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Avoidance, procrastination, suppressing emotions, overworking, withdrawal, negative self-talk, overindulgence, denial, blaming and rumination are just temporary reliefs and ultimately worsen the cycle of stress and helplessness.
Imagine, though, if there were a way to quiet the noise and find that calm within yourself through art, blending creativity and mindfulness to help you navigate the ups and downs of life.
As you immerse yourself in the process, you’ll feel the stress begin to ease, almost as if you’re giving your mind a chance to breathe. It’s a moment of stillness where deep emotions can surface, be acknowledged, and start to heal. With each session, you gain a little more clarity, empowering you to make decisions that truly resonate with who you are.
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This journey isn’t just about solving problems; it’s about unlocking your creativity, opening your mind to new perspectives, and heal.
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DEEP DIVE SESSION
Single sessions (2.5 hours)
In-person: $350
Virtual: $250
Immerse yourself in a comprehensive 3-hour individual session designed to provide deep insights and immediate relaxation. Perfect for those looking to make significant strides in a single session.
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TRANSFORMATIONAL JOURNEY
4 sessions (2.5 hours each)
In-person: $1,250
Virtual: $850
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Embark on a transformative 4-session journey where we will systematically address and overcome limitations, release judgments, uncover true intentions, and set powerful, achievable goals. This structured approach ensures lasting change and personal growth.
TEAM WELLNESS
WORKSHOPS
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Have you noticed how stress can creep into every corner of your workplace? It’s like it found a key and now it’s making itself at home— tight deadlines, constant pressure, and your team’s starting to feel like they're carrying around a lead weight. Morale’s dipping, productivity’s dragging, and the energy that used to buzz around the office? Yeah, that’s gone AWOL.
And let’s talk about the side effects: sleepless nights, headaches, fatigue, digestive drama, heart racing like it’s in a marathon, irritability, the whole works. Your team’s got a checklist of symptoms, and they're ticking off every box.
These struggles are real, and trying to navigate through them without a strategy is like trying to sail a boat with no compass. But what if there was a way to help your team not just survive but actually thrive under pressure? In my own journey, I wished I had learned about these concepts earlier in my life.
Support your team in a meaningful way by leveraging the virtues of neuroplasticity through art therapy. Practicing mindful drawing and reflection can help your employees manage through stress, build healthier habits, increase resilience, improve productivity and boost engagement.
Let’s talk about how we can bring mindfulness and creativity into your workplace.
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IN-PERSON
Single workshop (2.5 hours)
$750 up to 10 participants.
$1,550 up to 25 participants.
$2,500 up to 50 participants.
5 workshop series (2.5 hours each)
$7,750 for a series of workshops, offering a comprehensive approach to meet define goals, for groups of 25-50 people.
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VIRTUAL
Single workshop (2.5 hours)
$550 up to 10 participants.
$1,250 up to 25 participants.
$2,250 up to 50 participants.
5 workshop series (2.5 hours each)
$6,250 for a series of workshops, offering a comprehensive approach to meet define goals, for groups of 25-50 people.
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RETAINER HYBRID SERIES
1 Weekly online group session
1 Bi-weekly individual check-in
1 In-person monthly workshop
1 Quarterly review
$2,500 a month (minimum 6 months)
for groups of 25-50 people.
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PRIVATE MINDFULNESS GATHERINGS
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Picture this, your group gathers for an evening, but instead of the usual conversation and routine, something truly transformative happens. The atmosphere shifts as everyone begins to explore their creativity, connect deeply, and leave with a sense of renewal.
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Mindful art nights can turn any gathering into an unforgettable experience. It’s more than just an activity—it’s a way for your group to unwind, express emotions, and discover new insights together. These sessions are designed to be inclusive, so no one needs to worry about artistic skills; it’s all about the experience.
In just two hours, your group can find relief from stress, heal emotionally, and even clarify personal goals through guided, creative expression. Whether it’s visualizing dreams or breaking through limiting beliefs, this experience can help everyone feel more connected and inspired.
Perfect for groups looking to deepen connections and personal insight, providing a unique, creative pathway to transformative experiences.
GROUP PACKAGE
Only $50 per participant for groups of 10 to 20, with a minimum booking of 10 participants
