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THE ART OF
SELF-REGULATION
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Grounded in neuroscience. Expressed through creativity.
This isn’t about art class.
This is about learning how to contain energies, regulate nervous systems, and live with clarity and choice.
WHY
NEUROGRAPHICA
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Neuro-Art Therapy works at the level where stress patterns actually live — the nervous system.
Instead of relying on insight alone or pushing for emotional release, this approach creates regulation first. From there, awareness, flexibility, and change naturally follow.
By combining neuroscience-informed guidance with simple creative processes, participants can engage without overexposure, over-analysis, or pressure to perform.
The result is a practice that is grounded, accessible, and surprisingly effective across a wide range of people and settings.
SESSIONS
HIGHLIGHTS
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No art skills required — just openness and simple materials
Neuro-Art Therapy sessions are designed to be accessible, trauma-sensitive, and easy to integrate into group settings.
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Trauma-sensitive guidance
Language and facilitation centered on safety, choice, nervous-system regulation, and personal agency.
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Group-based and adaptable
Designed for teams, cohorts, classrooms, and community groups — with formats that scale smoothly.
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Quiet and mostly nonverbal
Ideal for participants who find talk-based approaches challenging, overwhelming, or limiting.
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Flexible and easy to implement
Sessions can range from 18-minute experiential introductions to 90-minute workshops, multi-session programs, or retreat intensives — requiring minimal setup and simple materials.
WHAT PARTICIPANTS
TAKE HOME
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Participants don’t just leave with an experience — they leave with a felt sense of regulation and tools they can return to.
Over time, this practice supports:
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greater emotional steadiness
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increased capacity to pause and choose
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reduced reactivity and mental noise
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a clearer relationship to stress and inner energy
These shifts often show up quietly but meaningfully — in how people respond, recover, and relate to themselves and others.
BRING A SESSION TO YOUR GROUP
We partner with corporations, treatment centers, schools, wellness programs, community organizations, and behavioral health teams to offer sessions that are:
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Creative & engaging
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Neuroscience-informed
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Trauma-sensitive
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Accessible across experience levels
These sessions can be tailored to your people, your goals, and the kind of transformation you’re ready to invite in.
Interested in bringing this work to your group? Let’s talk about how it can look in your setting.